Relational Awareness is about working with your bodily sensations, movements, noticing how they relate with your emotions and thinking. We work within you and we foster listening to others around you; we pay attention to how you feel in relation to people, social systems, plants, animals + organisms in your life. I work with groups and individuals. This is primarily mindful and body-based work. Check out these Free Resources, or read further.
This work is to foster learning, resilience, +/or healing. It usually helps people feel more spacious, more easeful. Some people refer to this work as emotional regulation + emotional intelligence – It helps you understand yourself and others more, as well as building communication skills.
Some people who see me are looking to do some significant life work, while other people just want some extra daily-life support. Like people need water and food, I understand that support is just plain ol’ good for people – and for various reasons one might not have access to enough/the kind of support they need.
In a lot of ways this work is therapeutic – many people tend to find mental ease, get some sense of deep, calm-vitality/alive feeling, make slow behavioral shifts. A lot of people see me about stress-anxiety-overwhelm, sexuality difficulties, and feeling “stuck”, depression. All that said, this is different than talk therapy – I am not a talk therapist.
This work is more experiential, integrates lots of parts of you. I guide you through mindful and/or body-based practices. For example, we might use breath, movement, body scan, or mental-visualizing work. We talk to find what sorts of practices work for you, exactly where you are.
Often we work with difficult “stuff”, hard topics, intense feeling. In doing so, I aim to simultaneously foster pleasure, humor, play, rest. As we do these “doing” practices, they are regularly accompanied by talking as a way to help integrate-in your experience. Sometimes very little talking happens during a session.
Along with exploring oneself, there is a big focus here on relating with other humans, other nature. This work focuses on you and considers how you are in relation with – affecting and affected by – your ecosystems, the systemic-social structures of your life.
Some people want to foster their communication skills, learn more about how to feel, listen, understand consent, foster “emotional intelligence”. Some people who see me are interested in exploring their relationship with sexuality. You can read more about that specific topic here. If you want to work with a practitioner with a different life experience than me, I am glad to suggest other friends and colleagues!
– Interested in one-on-one sessions? Head to this INTEREST form. Fee info is there.
– Want to pick my brain about something, talk to me about a collaboration idea, arrange for me to be a guest speaker, hire me as a somatic consultant, hire me for a group, etc – contact me directly. I love being hired for all sorts of related work.
– Read what people have to say about working with me: PUBLIC REVIEWS.
– What is this somatic-sensing-embodied stuff? More.
– About me, my ancestry, my life and learning lineages: here.
To hear when things are happening, you can jump on this list.
If you like my work and want to support it, here is how:
– If you integrate anything you learn here into your own work, reference/recommend me.
– Chose any amount you feel is appropriate and send via paypal.